Health & WellnessSunday, November 15
Fitness Flow + Cardio Boxing
Sunday, November 15 · 11-11:50 a.m. · Zen Yoga and Fitness
11-11:50 a.m.
- When
- Sunday, November 15 · 11-11:50 a.m.
- Where
- Zen Yoga and Fitness426 2nd Street Northwest · East Grand Forks, MN · 56721
- Good to know
About this event
This Flow class is a more upbeat yoga class. It has all the classic yoga poses and breathing postures at a faster pace. We add hand weights for toning arms and legs, with intervals of fun cardio boxing to increase the heart rate. The entire workout is done on your mat. All levels of practice welcome.
From Zen Yoga and Fitness
Listed by Mindbody: Grand Forks, ND, gathered by the Grand Forks events calendar.