Intro to Mat Pilates

About this event

New to Pilates? This class is the perfect place to start! Discover the fundamentals of Mat Pilates through gentle, low-impact movements designed to build core strength, improve posture, increase flexibility, and enhance body awareness. We’ll focus on proper form, breathwork, and foundational exercises while moving at a comfortable, beginner-friendly pace. Whether you’re completely new to Pilates or looking to reconnect with the basics, this class will help you build confidence, feel stronger, and move with intention. No experience necessary—just bring yourself and a willingness to try something new!

From Lotus Yoga