Health & WellnessSaturday, November 7
Flow Yoga (HOT) - Free Class
Saturday, November 7 · 10:30-11:30 a.m. · Zen Yoga and Fitness
10:30-11:30 a.m.
- When
- Saturday, November 7 · 10:30-11:30 a.m.
- Where
- Zen Yoga and Fitness426 2nd Street Northwest · East Grand Forks, MN · 56721
- Good to know
About this event
During Yoga Flow, students moves dynamically from one posture into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. This 45-60 minute class is a flow through different yoga asanas (poses) and is appropriate for ANY level of yoga experience.
From Zen Yoga and Fitness
Listed by Mindbody: Grand Forks, ND, gathered by the Grand Forks events calendar.