Health & WellnessSunday, November 22
Reformer Pilates: Flow & Mobility
Sunday, November 22 · 9:30-10:15 a.m. · Lotus Yoga
9:30-10:15 a.m.
- When
- Sunday, November 22 · 9:30-10:15 a.m.
- Where
- Lotus Yoga402 Demers Avenue 101 · Grand Forks, ND · 58201
- Good to know
About this event
INTRO TO REFORMER PILATES REQUIRED TO TAKE THIS CLASS Designed for all experience levels, this slower-paced reformer class focuses on mobility, flexibility, and controlled movement. Combining gentle flow, restorative stretching, and mindful strengthening, this class will help you feel stronger, more balanced, and refreshed. Perfect for beginners, active recovery days, those returning to exercise after injury, or anyone looking to move with greater ease.
From Lotus Yoga
Listed by Mindbody: Grand Forks, ND, gathered by the Grand Forks events calendar.