Things to do in Grand Forks

NOV19ThuThursday, November 1930 events · Health & Wellness

1. 5:30 a.m.6:15 a.m.

   Hot Yoga Sculpt

   Lotus Yoga$20+

   Also at 6 a.m., 6:45 a.m., 7:10 a.m., 8:30 a.m., 9 a.m., 3:15 p.m., 4:45 p.m., 5:50 p.m. and 7:30 p.m.

   Health & Wellness

2. 5:30 a.m.6:15 a.m.

   Mat Pilates

   Core Collective at Franklin on 4th$23

   Health & Wellness

3. 5:45 a.m.6:35 a.m.

   Yogalates (HOT)

   Zen Yoga and Fitness$17+

   Health & Wellness

4. 6 a.m.6:40 a.m.

   Hot Sauna 3- 40 min Sculpt

   HudSun Wellness Center

   Also at 8:40 a.m., 11:20 a.m., 2 p.m., 4:40 p.m. and 7:20 p.m.

   Health & Wellness

5. 6 a.m.6:40 a.m.

   Hot Sauna 4-40 min Sculpt

   HudSun Wellness Center

   Also at 8:40 a.m., 11:20 a.m., 2 p.m., 4:40 p.m. and 7:20 p.m.

   Health & Wellness

6. 6:40 a.m.7:20 a.m.

   Hot Sauna 3- 40 min Moderate Flow

   HudSun Wellness Center

   Also at 9:20 a.m., 12 p.m., 2:40 p.m., 5:20 p.m. and 8 p.m.

   Health & Wellness

7. 6:40 a.m.7:20 a.m.

   Hot Sauna 4-40 min Slow Flow

   HudSun Wellness Center

   Also at 9:20 a.m., 12 p.m., 2:40 p.m., 5:20 p.m. and 8 p.m.

   Health & Wellness

8. 6:40 a.m.7 a.m.

   Hot Sauna 5- 20 min Arms

   HudSun Wellness Center

   Also at 8:20 a.m., 10 a.m., 11:40 a.m., 1:20 p.m., 3 p.m., 4:40 p.m., 6:20 p.m. and 8 p.m.

   Health & Wellness

9. 7 a.m.7:20 a.m.

   Hot Sauna 5- 20 min Legs

   HudSun Wellness Center

   Also at 8:40 a.m., 10:20 a.m., 12 p.m., 1:40 p.m., 3:20 p.m., 5 p.m., 6:40 p.m. and 8:20 p.m.

   Health & Wellness

10. 7:20 a.m.8 a.m.

    Hot Sauna 4-40 min Moderate Flow

    HudSun Wellness Center

    Also at 10 a.m., 12:40 p.m., 3:20 p.m. and 6 p.m.

    Health & Wellness

11. 8 a.m.4 p.m.

    Gratitude Activity Table [EGF Campus]

    East Grand Forks Campus

    Health & Wellness

12. 8 a.m.8:40 a.m.

    Hot Sauna 3- 40 min Slow Flow

    HudSun Wellness Center

    Also at 10:40 a.m., 1:20 p.m., 4 p.m. and 6:40 p.m.

    Health & Wellness

13. 8 a.m.8:40 a.m.

    Hot Sauna 4-40 min Power Flow

    HudSun Wellness Center

    Also at 10:40 a.m., 1:20 p.m., 4 p.m. and 6:40 p.m.

    Health & Wellness

14. 9 a.m.9:45 a.m.

    Reformer Pilates - Quickie

    Lotus Yoga$20+

    Health & Wellness

15. 10 a.m.10:45 a.m.

    Reformer Pilates

    Lotus Yoga$20+

    Also at 5:15 p.m. and 6:15 p.m.

    Health & Wellness

16. 12:30 p.m.1:20 p.m.

    Hot Mat Pilates

    Lotus Yoga$20+

    Health & Wellness

17. 3 p.m.

    Medicare Open Enrollment Education

    Good SamaritanFree

    Health & Wellness

18. 4:30 p.m.5:30 p.m.

    Hot Yoga Flow

    Lotus Yoga$20+

    Health & Wellness

19. 4:45 p.m.5:35 p.m.

    Hot Yoga Flow

    Core Collective at Franklin on 4th$23

    Health & Wellness

20. 5 p.m.5:45 p.m.

    Reformer Pilates

    Wellness CenterFree

    Health & Wellness

21. 5:30 p.m.6:30 p.m.

    Fitness Flow (HOT)

    Zen Yoga and Fitness$17+

    Health & Wellness

22. 5:30 p.m.6:20 p.m.

    Strength 50 (Upper)

    Orangetheory Fitness Grand Forks, ND #1065$28

    Health & Wellness

23. 5:30 p.m.6:20 p.m.

    Tread 50

    Orangetheory Fitness Grand Forks, ND #1065$28

    Health & Wellness

24. 5:45 p.m.6:45 p.m.

    Strength 360

    Zen Yoga and Fitness$17+

    Health & Wellness

25. 6 p.m.6:45 p.m.

    Mat Pilates

    Wellness CenterFree

    Health & Wellness

26. 6 p.m.7 p.m.

    Strength & Sculpt

    Core Collective at Franklin on 4th$23

    Health & Wellness

27. 7 p.m.7:45 p.m.

    Cycling

    Wellness CenterFree

    Outdoors

28. 7 p.m.8 p.m.

    Flow Yoga (HOT)

    Zen Yoga and Fitness$17+

    Health & Wellness

29. 7:30 p.m.8:15 p.m.

    Reformer Pilates : Jump Boards

    Lotus Yoga$20+

    Health & Wellness

30. 8:30 p.m.9:20 p.m.

    Hot Yoga Sculpt — $15 for Students & Military

    Lotus Yoga$20+

    Health & Wellness